The Evolution of a Girl
Thanks so much for stopping by! My friends tell me I'm the 'compassionately curious' type as I'm always learning, always wondering and forever wandering.
It feels like a lifetime ago when I said goodbye to my career as a lawyer as I was no longer prepared to wear a mask to work. Some of those masks I put on, some were given to me but none looked good on me anymore.
From that decision to live my life in alignment with who I truly am, I came to the practice of yoga and meditation. In learning to quieten my mind, to drop into my body, I hear myself speak and another mask falls away as I step a little further into my true potential. I'm not sure I've removed every mask, but I know that if I keep on this path, I will. I did my MBA alongside my 200 hour Yoga Alliance Teacher Training and Mindfulness Meditation Teacher Training. All things I had wanted to do for over 10 years. Doing what I love, changed my life and the course of my life.
So it's no wonder that I am so passionate about yoga and meditation, how it raises my awareness every day, elevates my life and others around me. I am a better human being and a more empowered leader because of it.
I have seen myself become emotionally and physically healthier, stronger, and more balanced, and I know how yoga and meditation can also bring a sense of clarity that is a great motivator for people to make better choices in their lives both personally and professionally. And now, more than ever the world needs compassionate people, and authentic leaders who are more serving, more concerned, more human. Coming from that place we can help others to do the same.
Yoga is not a form of exercise or religion, it is a way of life that recognises the art and science of well-being where mind, body, and spirit work in harmony to help leapfrog the challenges of life.
So, if you want to know who you are and what you are truly capable of, come to the Edge and learn to fly!
Yoga Alliance 200 hr RYT.
Yoga Alliance 500 hr RYT (currently completing).
Certified Mindfulness Meditation Teacher.