To Yoga is to Transform oneself

“Myth-Buster: You cannot be anything you want to be, but you can be all that you are meant to be” – Anonymous Many people believe yoga is the union between…...

Let Go of People who aren’t ready to love you yet!

“Stop loving people who aren’t ready to love you” – Anthony Hopkins I was training today with my teacher and she spoke these powerful words from Anthony Hopkins while we…...

Yoga and Emotional Intelligence

“Emotions are the strongest force in people, even those who think they are intellectual” –  Sadghuru Western business has held intelligence in high regard for a long time.   However,…...

What’s yoga got to do with Leadership?

“So, leadership does not mean that you have to sit on top of a pile of people, leadership means within yourself you are in top condition. And according to your…...

June Vibes | Back to the Mat

“It’s not the work that is hard, it’s the discipline” – Unknown It’s no secret that I’ve been on a massive personal inner journey these past few years. I am…...

May’s Intention for Practice

“No one will know the violence it took to become this gentle” – Unknown I have been on quite an inner personal journey these last few years but when I…...

April’s Musings | Let it go and Let it be

Holding on is believing that there’s only a past; letting go is knowing that there’s a future  – Daphne Rose Kingma Holding on to something that does not serve us…...

March’s Musings | Letting Go

There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the…...

February’s Musings | Being Present for Change

Yoga takes you into the present moment, the only place where life truly exists” – Unknown. Heraclitus, a Greek philosopher once said that the only constant in life is change.…...

January’s Musings | The Art of Self-Inquiry

There comes a time in everyone’s life when you must stop waiting to become who you want to be and start being the person you want to be – Nikki,…...