May’s Intention for Practice
“No one will know the violence it took to become this gentle” – Unknown I have been on quite an inner personal journey these last few years but when I…...
April’s Musings | Let it go and Let it be
Holding on is believing that there’s only a past; letting go is knowing that there’s a future – Daphne Rose Kingma Holding on to something that does not serve us…...
March’s Musings | Letting Go
There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the…...
February’s Musings | Being Present for Change
Yoga takes you into the present moment, the only place where life truly exists” – Unknown. Heraclitus, a Greek philosopher once said that the only constant in life is change.…...
January’s Musings | The Art of Self-Inquiry
There comes a time in everyone’s life when you must stop waiting to become who you want to be and start being the person you want to be – Nikki,…...
We made it to December!
“Yoga will happily alleviate you of all you don’t need, but the throwing away you must do for yourself” – Nikki, Edge of Yoga I saw an instagram post that said…...
Find Your Edge
Learn to Play your Edge The Edge is the boundary between all that you are and all that you can become. It’s a challenging place to be both in life…...
Why Hatha Yoga?
HATHA YOGA häTHə ˈyōɡə I’m a passionate advocate of Hatha yoga, a style of yoga that helps you align your mind, body, and spirit. The practice started in Northern India…...