February Moodboard | Being Present for Change

Yoga takes you into the present moment, the only place where life truly exists” – Unknown. Heraclitus, a Greek philosopher once said that the only constant in life is change.…...

January Mood Board | The Art of Self-Inquiry

There comes a time in everyone’s life when you must stop waiting to become who you want to be and start being the person you want to be – Nikki,…...

We made it to December!

“Yoga will happily alleviate you of all you don’t need, but the throwing away you must do for yourself” – Nikki, Edge of Yoga  I saw an instagram post that said…...

Find Your Edge

Learn to Play your Edge The Edge is the boundary between all that you are and all that you can become.  It’s a challenging place to be both in life…...

Why Hatha Yoga?

HATHA YOGA   häTHə ˈyōɡə I’m a passionate advocate of Hatha yoga, a style of yoga that helps you align your mind, body, and spirit.  The practice started in Northern India…...