nicola doing yoga

Find Your Edge

Learn to Play your Edge The Edge is the boundary between all that you are and all that you can become.  It’s a challenging place to be both in life…...

Why Hatha Yoga?

HATHA YOGA   häTHə ˈyōɡə I’m a passionate advocate of Hatha yoga, a style of yoga that helps you align your mind, body, and spirit.  The practice started in Northern India…...