nicola doing yoga

What to do next now that I’ve found Inner Peace

Well folks, I spent most of 2021 and the first few days of 2022 in tears. Not because anyone upset me but because I am flabbergasted by how much I’ve…...

The Power of Presence

When asked what gift he wanted for his birthday, the yogi replied “I wish no gifts, only presence” – Anonymous In a world that is increasingly at war with itself,…...

To Yoga is to Transform oneself

“Myth-Buster: You cannot be anything you want to be, but you can be all that you are meant to be” – Anonymous Many people believe yoga is the union between…...

Let Go of People who aren’t ready to love you yet!

“Stop loving people who aren’t ready to love you” – Anthony Hopkins I was training today with my teacher and she spoke these powerful words from Anthony Hopkins while we…...

Yoga and Emotional Intelligence

“Emotions are the strongest force in people, even those who think they are intellectual” –  Sadghuru Western business has held intelligence in high regard for a long time.   However,…...

What’s yoga got to do with Leadership?

“So, leadership does not mean that you have to sit on top of a pile of people, leadership means within yourself you are in top condition. And according to your…...

June Vibes | Back to the Mat

“It’s not the work that is hard, it’s the discipline” – Unknown It’s no secret that I’ve been on a massive personal inner journey these past few years. I am…...

May’s Intention for Practice

“No one will know the violence it took to become this gentle” – Unknown I have been on quite an inner personal journey these last few years but when I…...

April’s Musings | Let it go and Let it be

Holding on is believing that there’s only a past; letting go is knowing that there’s a future  – Daphne Rose Kingma Holding on to something that does not serve us…...

March’s Musings | Letting Go

There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the…...