INNER EDGE YOGA
FEEL IT | HEAL IT | MOVE BEYOND IT
Ready to Edge Further?
Then step onto your mat and practice with me using the Inner Edge system of yoga that integrates breath, mindful movement and other wellbeing techniques designed to inspire positive changes in mind, body and spirit.
Join a community of like-minded individuals in a virtual space all from the comfort of your own home. Give yourself the gift of an hour to practice, let go, and unfasten your heart towards a new way of being in both your personal and professional life. There’s no need to be strong or flexible to begin a yoga practice. All you need is an open mind and the inspiration to want to bring yoga into your life.
Tuesdays 7.30pm GMT
Fridays: 6.15am GMT
The Self-Care Bit:
In signing up all participants acknowledge that they do so at their own risk. It is your responsibility to work within your capabilities Please seek your doctor’s advice before taking part in any exercise.
How to Join:
To participate please install Zoom and book your mat space here